Therapy Near Kaysville, Utah

Deciding to take the next step in your mental health by pursuing therapy is a big change, and we’re here to guide you through it. At Salais Counseling, we focus on compassionate, trauma-informed therapy in Kaysville to guide you through life’s challenges in whatever shape they may take.

Our Counseling Services in the Kaysville Area

Counseling services look different for everyone, and we can provide the support you need based on your goals. We serve Kaysville and all of Davis County with:

• Individual therapy: Work with us to understand your mental health needs and build the life you want. We provide individual therapy that supports adults of all ages, teens and children as young as 5. Additionally, we focus on LGBTQ+ affirming care for all age groups.
• Couples and marriage therapy: Relationships are complex. We can help you and your partner navigate the life you build together. Couples therapy supports each of you, as individuals and as a pair, by facilitating communication and fostering a greater sense of connection.
• Family therapy: Every family has a unique dynamic, and family therapy can help all family members better understand one another for healthier interactions. This type of therapy can address dynamics between parents and children, siblings and extended family members.
• Trauma therapy: Facing your trauma through specialized therapy services is a step that takes immense courage, and we understand that deeply. Your trauma therapy sessions focus on creating a safe space for you to process painful memories and bring lasting change to your life.
• Grief therapy: Loss of any kind comes with a great weight. With grief therapists, we can help lighten the burden of your loss and build the resilience to approach the next phase of your life.

We understand that in-person therapy is not always an option. We provide telehealth support to make therapy more accessible for your schedule.

Therapeutic Approaches We Use at Salais Counseling

Talk therapy forms the foundation of what we do, but we also offer more structured therapeutic approaches that can help you better process your experiences and develop helpful coping skills. These approaches include:

• Accelerated resolution therapy (ART): Guided eye movements used to reprocess traumatic memories and lessen their impact
• Cognitive behavioral therapy (CBT): Structured talk therapy designed to help you understand your thought patterns and replace them with more balanced ones
• Dialectical behavior therapy (DBT): A type of CBT focused on mindfulness and acceptance to better manage strong emotions
• Eye movement desensitization and reprocessing (EMDR): A therapeutic method that uses bilateral stimulation to reprocess traumatic memories and reduce their harmful recall

What Happens in Our Therapy Appointments

Whether you’re trying therapy for the first time or you’re returning to therapy, it’s a decision that requires courage. We see your bravery and always prioritize your comfort and safety, moving at a pace that’s right for you. Early appointments will focus on getting to know you and your goals, so we can create a plan that honors your needs.

As your life and goals change, we change our level of support, too. Our mental health therapists continue to adapt to help you get the most from your therapy.

Take the Next Step in Healing With Salais Counseling

If you live in Kaysville, our therapists are available to support you in-person or through telehealth sessions. Request a consultation online today. You can also text or give us a call at 801-327-2266 to get started.