Reaching out for mental health support can feel uncertain, and coordinating travel for care or having limited local options might convince you to keep putting help off. Salais Counseling offers online counseling in Utah to make it faster, easier and more comfortable to get the support you deserve, right from home.

Teletherapy Options Tailored to Your Needs

Everyone faces different challenges, and a one-size-fits-all approach isn’t effective in addressing them. We work to understand your goals and needs, then customize an approach that draws on evidence-based therapeutic techniques like:

• Hypnotherapy
• Narrative therapy
• Dialectical behavior therapy
• Eye movement desensitization and reprocessing (EMDR)
• Accelerated resolution therapy
• Cognitive behavioral therapy

What We Address Through Online Therapy

Virtual sessions can generally be just as helpful as in-person care for most mental health concerns. Whether you’re navigating a specific challenge or seeking support to feel more like yourself again, we’ll work together to address:

• Trauma and PTSD
• Grief and loss
• Depression
• Challenges in intimate relationships
• Life transitions
• Phobias
• Anxiety
• Family dynamics
• Substance misuse

We also offer online therapy for children ages 5 and up.

Is Teletherapy in Utah Right for Me?

Getting mental health support via virtual options works for various types of people and may be the right choice if you:

• Have a busy schedule that makes traveling to appointments challenging.
• Want the convenience and comfort of meeting from home.
• Live in a rural area with few or limited mental healthcare options nearby.
• Travel frequently for work and don’t want to skip sessions.
• Experience issues with mobility.
• Have privacy concerns.

Virtual Therapy That Stays Personal

Telehealth doesn’t mean less effective care. We use a secure, compliant platform to protect your privacy. All you need is a device with a camera and microphone, a stable internet connection, and a private space to talk. Your sessions work the same way as in-person appointments — you’ll see your therapist, build a relationship and work toward your goals together. If your needs change, you can easily switch between virtual and in-person sessions.

Here’s what you can expect from a teletherapy session with Salais Counseling:

• The same quality care: We use the same evidence-based approaches for virtual counseling in Utah as we do in person.
• Comfort and convenience: Meet with your therapist from home or the private location of your choice, eliminating travel time and helping you feel more at ease.
• Flexible scheduling: Virtual sessions make it easier to fit therapy into your life.
• Serving Utah residents: Whether you’re in Davis County or across the state, we’re here for you.
• Insurance accepted: We work with many popular insurance plans to keep mental healthcare accessible for you.

Get Started With Online Therapy in Utah

Connecting with a Salais Counseling therapist online is simple. Request your telehealth appointment online, or call us at 801-327-2266 to get started. We’ll help you schedule your first session and ensure you’re comfortable with how to access your online support.