Counseling Services in Layton, Utah
Maybe you’ve been thinking about therapy for a while but aren’t sure where to start,
or perhaps life has reached a breaking point, and you need support now. Whatever brought you here, you’re not alone, and taking this step matters. At Salais
Counseling, we provide compassionate care that adapts to your unique needs, whether you’re seeking support for yourself, your relationship or a loved one.
Working Together Through Life’s Challenges
Working Together Through Life’s Challenges
While we specialize in trauma-informed therapy in Layton, we can help you navigate a range of mental health challenges to restore your safety, security and sense of self. We’re here to work with you to address:
- Anxiety and depression
- Grief and loss
- Phobias
- Substance misuse
- Life transitions
- Family dynamics
- Relationship challenges
- Child therapy for ages 5 and up
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
An Adaptive Approach to Healing
You’re not coping with the same concerns as everyone else, and what helps you at the start of therapy might shift as you progress. That’s why we take a personalized approach, drawing from multiple evidence-based therapies and adapting to meet your evolving needs. Depending on your goals and what you’re navigating, we can combine approaches like:
- Cognitive behavioral therapy
- Eye movement desensitization and reprocessing
- Narrative therapy
- Dialectical behavior therapy
- Accelerated resolution therapy
- Hypnotherapy
What to Expect in Your Sessions
Starting therapy can feel uncertain, and we understand that. In your first session, we focus on understanding your concerns, your goals and what you hope to achieve. From there, we work together to build a treatment plan that feels right for you. Therapy isn’t about following a script — it’s about creating a space where you feel heard, safe and supported as we work toward progress at your pace.
What is Clinical Hypnotherapy?
Hypnotherapy is a form of therapy used to reprogram the subconscious mind. When under hypnosis, you put your mind and body into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behavior modification, the American Psychological Association points out. Many describe hypnosis as a state of focused attention. They feel very calm and relaxed.
What is DBT?
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual’s ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive , maintains self-respect, and strengthens relationships.
Trauma Focused Cognitive Behavioral Therapy
TF-CBT is an evidence-based treatment that helps children address the negative effects of trauma, including processing their traumatic memories, overcoming problematic thoughts and behaviors, and developing effective coping and interpersonal skills.
Why Choose Salais Counseling for Therapy Services in Layton?
We understand that choosing the right counseling center is one of the most important steps toward healing. At Salais Counseling, we offer more than just therapy sessions — we provide a supportive, judgment-free environment where clients feel safe to explore their struggles and work toward change.
We are passionate about empowering you to reclaim your life. Our team includes licensed clinical social workers and licensed therapists with specialized training in trauma treatment, EMDR, couples therapy and working with children and teens. Each therapist brings their own strengths, and we’ll match you with someone suited to your specific needs.
We rely on evidence-based approaches to create personalized treatment plans for you, your family or your loved ones. Plus, we accept most major insurance plans and offer both in-person sessions and telehealth throughout the state, so you can access affordable therapy in Layton in the way that works best for you.
Interested in our services? We’re
here to help!
Telehealth video conferencing sessions now available.
here to help!
Schedule Your First Session
You don’t have to navigate difficult seasons alone. If you are searching for a licensed therapist in Layton for your mental health journey, Salais Counseling is here to guide you with compassion. Call or text us at 801-327-2266, or book your appointment online today.
