Therapy Near Syracuse, Utah

At Salais Counseling, we understand that individuals and families in Syracuse may be juggling many different challenges at once. Taking that first step toward getting therapy can feel like a big task. As licensed, trauma-informed therapists, we’ll support you from the moment you reach out, moving at a pace you’re comfortable with.

Care That Fits Your Life

Therapy looks different depending on who you are and what you’re working through. We see individuals processing stress, grief, trauma or a difficult season of life. We provide LGBTQ+ clients a safe, affirming space to talk openly about their identity and relationships. We also work with couples and families navigating conflict, adjusting to new routines and trying to strengthen their bonds.

If your child or teen needs support, we can help them, too. We support young clients in developing emotional regulation and healthy coping strategies while also helping them process and heal from traumatic experiences.

No matter what brings you to us, we will listen without judgment and provide compassionate, evidence-based care tailored to your needs.

Support for What You’re Carrying

Therapy can offer a place to process whatever challenges you’re facing and develop coping strategies you can use in everyday situations. We regularly help people work through:

• Anxiety: Constant worry or racing thoughts that make it hard to relax
• Burnout: Ongoing exhaustion from work, family or social demands
• Depression: Low motivation or persistent sadness that can make routine tasks feel overwhelming
• Grief: Sadness, numbness, emptiness and other emotions that may follow the loss of someone or something
• Life transitions: Stress or uncertainty brought on by a move, new job, birth of a child or any major shift in routine
• Relationship conflict: Frustration, pain or disconnection that results from repeated arguments or misunderstandings with a loved one
• Substance misuse: Difficulty controlling substance use, even as it affects your relationships, health or daily life
• Trauma: Fear or distress that lingers after a painful experience, whether recent or in the past

CBT, DBT and EMDR for Syracuse Adults and Children

You don’t have to cope with difficult emotions or strained relationships on your own. We offer several evidence-based therapeutic approaches that can treat common mental health conditions, support your well-being and improve your connections with loved ones. These include:

• Dialectical behavior therapy (DBT): Created to treat borderline personality disorder, DBT can help anyone who struggles with emotional regulation so they can navigate conflict and difficult situations with less distress.
• Cognitive behavioral therapy (CBT): This approach is a common form of talk therapy that helps you recognize unhelpful thinking patterns and replace them with more balanced ones.
• Eye movement desensitization and reprocessing (EMDR): Used to treat post-traumatic stress disorder and other conditions stemming from trauma, EMDR pairs guided eye movements with memory recall. This process can decrease the emotional intensity of a traumatic memory and help you heal from it.
• Accelerated resolution therapy (ART): ART is an innovative approach to healing trauma that typically requires fewer sessions than other options. It uses eye movements and visualization to help the brain reprocess painful memories.
• Trauma-focused cognitive behavioral therapy (TF-CBT): This form of CBT is designed specifically for children and teens. It combines trauma processing, skill-building and parent involvement to help children overcome the impact of a traumatic experience.

Connect With a Therapist in the Syracuse Area

Are you ready to talk to someone and get support for something you’ve been struggling with? We’re here for you. We offer therapy both in person and through telehealth, so you can choose whichever setting feels the most comfortable. We also accept insurance from most major carriers, and our team includes Spanish-speaking therapists.

Schedule an appointment today to take the first step. You can also call or text us whenever you’re ready to reach out.